Landmine attachments. Eyelet landmine bar attachment.
Landmine attachments Shoulder press, front squat, lunge, Romanian deadlift, trunk rotation, and more—get ready for the ultimate exercise mix!. These movements build functional strength and are easier on your joints than Among the five landmine attachments, our Top Pick, the EverStrong T-Bar Row Attachment 360, passes everyone’s needs as it is easy to install and made with durable construction to fit 1-2 inch barbells for flexibility and convenience. With this thoughtful design, you get convenience and durability while performing landmine exercises with confidence. Showing all 23 results. 0. 2. The Landmine Attachment looks incredible with our red and black Squat and Power Racks; and their versatile design will look great with any 2x2 competitor rack you own, too! The black powder coat-finished attachments will look SPORTBIT Landmine Attachment for Barbell - T Bar Row Attachment Fits 2'' Olympic Bars - Barbell Bomb for Press, Row, Spin, Squats - Sturdy and Easy to Use Barbell Base with 360° Rotation. The height of the unit can be adjusted to create About this item 【New design, Multipurpose】The ELEAMY landmine attachment for barbell, can not only be used in conjunction with barbell for exercise, And it can be used together with cable machines, rowing machines, power belts, and various fitness equipment to achieve multiple exercise methods for the same product Landmine Attachment $115 Regular price / Free Shipping To Lower 48 States. Compatible exclusively with Rogue’s Monster Series rigs, racks, and squat stands, the fully redesigned Monster Landmine 2. This protects both the landmine and your floor surface from unnecessary wear and tear. $39. Compare. $19. As a former Professional Football Landmine Attachment. The Standard version fits any rack with 5/8" holes (including our 60mm & Hydra racks) provided the tubing length or width is no greater than 3". Quantity. 99. • Precision: Thoughtful details protect your rack and plastic liners protect your bar, while the lightweight aluminum structure ensures Once again, PurMotion made Lifting UNCOMPLICATED! The CJ2 is the most advance landmine attachment ever designed for non-weight lifters (but weight lifters can benefit tremendously too). With this attachment, users can tailor the exercise to their own individual biomechanics, increasing the opportunity for maximum output. The Navona Landmine Attachment for Barbell, Barbell Bomb 2 inch, Sturdy and Easy to Use with 360° Rotation - for Press, Row, Rotate, Split Squat, with The Natural Rubber, Fit 2-Inch Olympic Barbell. Availability: In Stock Add to cart The Viper Lat Adjustable T-Bar Row & Landmine Attachment (ships in 2-3 weeks). 00 (38) Thick Multi Grip Straight T-Bar $175. • Precision: Thoughtful details protect your rack and plastic liners protect your bar, while the lightweight aluminum structure ensures HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. Landmine Attachments for Barbell: Includes 1 T Bar Row platform, 1 straight rotary bar, 1 v-shaped handle, 1 woven nylon triceps rope, 1 lock claw, 2 weight wrist straps, 2 barbell clips, 5 clasps Double Landmine Attachment PL7373 Great for total body/core strengthening. Quick View; Landmine Landmine Attachments Mentioned in this Video. 4. For the uninitiated, a gym landmine attachment is a small tube (either mounted to a rack or a weighted base) through which an Olympic barbell can be inserted, creating a 360-degree swivel joint for a wide range of useful rotational and core training exercises: i. 99 $ 27. The Rogue Monster Landmine 2. The attachment handle is easy to install and can be used with The BeaverFit Landmine is a dynamic addition to any rig. The Rogue version is much more robust and I have no concerns about the handles coming apart. 0 offers athletes a dynamic weapon for developing rotational stability and explosive, core-to-extremity power transfers. Landmine Attachment. 70. , 【Premium Landmine for Barbell】- Navona landmine attachment is made of sturdy natural Rubber, Durable enough to withstand the weight of a barbell, the natural rubber landmine attachment boasts an impressive maximum load capacity of up to 500 pounds, enabling you to engage in a wide range of full-body strength training exercises. Fit 2" Olympic Barbell &Easy to install: 8. It’s a barbell that’s anchored to the ground on one end. 00 (2) Landmine Close Grip Row Regular Grip $105. 6 out of 5 stars 28 Price, product page $71. 00 (9) Multi Grip T-Bar Landmine Handle Some landmine attachments offer both an Olympic size metal tube (for 2” barbell sleeves) as well as a tube for a 1” barbell. Attaches with one single large bolt and nut. 99 $ 19. Their Monster squat rack is my bucket list rack, and I’ve fawned and gushed over their flat weight bench, leg press machines for home gyms, and Rogue kettlebells for years. These attachments allow for a wide range of exercises, targeting multiple muscle groups while promoting proper form and stability. Filter. ⭐ Best landmine for Rogue Monster racks. Rated 5. Q2: How do I secure the landmine attachment to my power rack? A: Typically, landmine attachments are secured by inserting the barbell into the attachment and using a locking pin or collar to keep it in place The new Landmine Attachment for the NordBench is a game changer for anyone seeking a versatile, portable, and space-saving way to incorporate landmine training into their routine. Unlike post landmine attachments that are anchored down to the floor where your line of drive remains constant during exercises, the LoGest Power Rack T Row Bar Attachment can be attached to different points on a power rack. ; Omega - A truly unique tool for The Atlas is the newest release from Kleva Built - a unique multi-grip landmine attachment that also serves as a cable attachment for lat pulldowns, low rows Rogue Monster Landmine 2. With a barbell, you can perform landmine rows, presses, squats, and twists. 99 1:46 From pressing, pulling, to pushing a prowler sled, the Landmine Grip is one of the most versatile landmine attachments on the market. The end on the floor can be fixed in a number of ways, including an attachment that can be fixed to a power cage or a post that secures a bar inside a weight plate. We developed the Landmine Grip with Jessie (inventor of Breath Belt). Add to Wishlist. + Our Landmine attachment uses an Adjustable Nut allowing it to be quickly moved to any 1" hole on 3x3" tubing. It also saves space while allowing a 360-degree swivel so you can perform various exercises, whether it’s The Heavy Duty Landmine Handle Attachment Set could be a solid choice for weightlifters who already have a landmine base and want to expand their exercise options. Also it can be used as a lat pulldown attachment , just attach it with a carabiner to the cable machine, then This single press landmine attachment handle is designed to provide a safe and effective way to perform various exercises that target your shoulders, back, and arms. Shown with Squat Pad but not included (sold separately). Plus, the landmine gives you the ability to train heavily in standing, tall kneeling, and half-kneeling positions; Viking Press Attachment easily attaches to any 2" Olympic bar and landmine to simplify this traditionally tedious Strongman setup. The concept of the landmine is that one end of the bar is anchored to the floor whilst the other end is moved up and down. The grips are pretty solid and feel decent enough. Note: The Post Landmine’s 7. You may see a landmine anchored in the corner of a gym or a room - or it may be attached to a power rack by a landmine attachment. 99 $ 19 . The handle gives me a comfortable, secure grip, which helps me maintain proper form while lifting. 88. Sort By : Landmine attachments, Olympic Plates & Bars. In addition to the squat and hack squat variations, you can also perform the lateral lunge which targets the sides of the legs. FREE delivery. 87” Weight:10 Lbs Our portable landmine is coating with black painting to anti-rust and very easy to install and use. I've found that A four inch sleeve is also available to hold standard (1") bars. e. 8. 00 Regular price (/) Sold out Save $-150. This attachment may be small but it packs a big punch when it comes to all of the training options it will add to your rack or rig system. The RO-T8 Landmine attachment offers improved flexibility, mobility and execution. 6. Solid Steel. SELEWARE T Bar Row Landmine Attachment for 2" x 2" and 3" x 3" Power Rack, V Bar Row Landmine Handle Attachment for Barbell Bar, Power Cage Landmine Attachment for Olympic Bars Strength Training Bars. FREE delivery Tue, Feb 18 . Allowing you to build rotational core stability. Easy to attach and remove. $46. Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars. I purchased the Straight Landmine Handles to replace a set I had purchased from another company that came apart due to a weld failing and being cheaply made. 8” X 7. . $35. ; Support Pedestal - Great for heavy lifts using the landmine. View on Grid List. 5 out of 5 stars 612 Home > Landmines And Attachments: Sort By: Page of 1 : Landmine $85. 【High Load Capacity】Our landmine attachment can handle loads of up to 600 lbs, perfect for intense strength training workouts. 25” base post can also be mounted in the upright openings on the Rogue Dog Sled or ROGUE BUTCHER V2. This compact accessory mounts easily to a 3x3” upright using our quick and This landmine attachment opens up a whole new world of exercise possibilities. If you’d prefer to mount a landmine to an existing Rogue power rack, rig, or squat stand, Solid piece of equipment!!!! Love, the fact that I could put it anywhere in the gym🏋️ C-1 Landmine Attachment. 00. com: Landmine Attachment for Barbell - PREMIUM Barbell Landmine Attachments - Versatile Landmine Base, landmine Attachment for Rack - Landmine & Barbell Attachments - Ideal for landmine squat attachment Maximize your strength training with our Olympic barbell landmine attachments, designed to enhance versatility and functionality in your workouts. Please note: - Extreme Training Equipment landmine squat attachment PL7385. Whether you're aiming to improve your strength, build muscle, or enhance your functional fitness, the landmine attachment for barbell is a tool that can take your MIUONO Landmine Attachment for Barbell, T Bar Row Attachment Fit for 2" Olympic Bar, Full 360° Swivel for Back or Full-Body Workout Home Gym Equipment 107 $19. List: $49. 00 (28) Landmine T-Bar Row $95. Customers appreciate the weight rack's sturdiness. The York Landmine attachment is the perfect solution to strengthening your shoulders, chest, triceps, and core. 99. Adjust the difficulty by changing the length of the bar or by adding plates (sold separately). 5" outside to outside pads 8" ins Amazon. Price, product page $27. $27. 8" loadable pegs for olympic plates 6" rubber grip handles Long pads dimensions: 12" X 5", 2" thick Small pads dimensions: 8" X 5", 2" thick 18. List: $34. 6 out of 5 stars. Sale price $150. A solid landmine base will accommodate every type of barbell Rogue Landmines. The J-hooks are strong enough for holding a barbell or basic exercises, and the landmine attachment is more solid than expected. Fitted with a 10′ bar sleeve this unit has a range of exercises available, including the standing barbell twists, landmine press, or landmine row. 99 Get it Feb 3 - 5 Top 5 Landmine Attachments | GetPhysicalLandmine attachments provide a variety of exercises that we can perform in a relatively small space. HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. Solidly Built Landmine Attachment. Blast your back, chest, shoulders and triceps with our Landmine Attachment! Compatible with our IM2000 self-spotting smith machine/ half rack, this ultra-durable attachment gives you a full range of motion for This page includes all of our in-stock Rogue Landmines as well as an assortment of related landmine accessories. The two included handles, heavy-duty design, and affordable price are all pluses. 00 (19) Landmine Single Handle $75. Great for small spaces like living rooms and garages. Used commonly with HIIT (High Intensity Interval Training) workouts, the landmine will challenge athletes by targeting muscle groups from multiple angles while experiencing a cardio state. StackTrax Landmine Attachment Pros & Cons Pros . The mounting bracket on this landmine is fully lined in plastic and easily attaches to your 3x3” rack via a quick The Profile® Landmine Attachment includes a built-in retainer, designed to prevent your landmine from resting directly on the floor. 00 out of 5. Simplistic in design but engineered in a way that provides a wide range of options. 00 of items shipped by Amazon. 5 out of 5 stars 529 Amazon. Constructed from heavy-duty steel, this 2-YEAR Warranty: LIONSCOOL Landmine Attachment Set has been rigorously tested to ensure the quality you deserve and safety in use. 99 $ 39. Reinforced solid steel with tubular sleeves that can slide onto sleeves of Olympic barbells (2" or 50 mm) 3 Attachments: Straight Landmine Holders with Rubber Handle, Single Landmine Holder Attachment, Angled Landmine Holder Attachment Complete the Kit. In Stock. Price, product page $35. Landmine setup is one of the simplest and one of the most versatile gym arrangements we can think of. Landmine Attachment for Barbell, Turn Any Surface into a Barbell Landmine Exercise-Press, Row, Spin, Rotation, t bar Row and More, Fits 2'' Olympic Bars The landmine is an incredibly versatile piece of equipment and can be used to train just about any body part with enough creativity. I've lifted 175lbs with the shoulder push bar and The Prime Fitness Landmine handle IMO, is the single most versatile attachment you could have for your landmine work. 15% off coupon applied Save 15% with coupon. Constructed from durable materials, they ensure long-lasting Versatility of the T Bar Row Attachment: Landmine attachment for barbell is used for squats, presses, rows, lunges, cleans and laterals, and various core exercises. Steel loop carry handle for easy transport when not GPU348. Sturdy and Strong: Strong Welding and made of durable steel, black powder-coated for anti-corrosion. Elevate your strength training and unlock new possibilities with these high-quality attachments. From presses and rows to squats and deadlifts, there's virtually no limit to what you can do with a landmine. 70 $ 28. Not only do you have more exercise options with a tbar rower because of these different anchor points, but it also allows NANZU Landmine Attachment for Barbell, Turn Any Surface into a Barbell Landmine Exercise-Press, Row, Spin, Rotation, Split Squats, Lumberjacks and More, Fits 2'' Olympic Bars,Barbell Bomb Black. 6 out of 5 stars 614 Rogue Monster Landmine Attachment 2. Versatile: With 180 degrees range of motion, I can do a ton of landmine exercises; Stable: Since it’s wall mounted, I don’t have to worry about the base moving around ; Weight capacity: 300 lbs weight capacity allows me to add a lot of weight ; Detachable: I can take it off the wall to insert other StackTrax attachments on the mounts Real results! upgrade your training and power cage with the Fitness Reality landmine attachments with 360 degree rotation, fits 1" standard and 2" Olympic bars. Barbell landmine attachments have quickly become one of the most popular gym accessories, thanks to their versatility, simplicity, and ability to target multiple muscle groups. Eyelet landmine bar attachment. Perform a variety of exercise including bent over rows, squats Landmine Attachment for Olympic Barbell Bars, Wall Mount Landmine Attachment, V Bar Row Landmine Handle and Viking Press Landmine Handle, Versatile Strength Training Equipment for Home Gym. You can easily put it in your gym bag and take it with you wherever you go ; Multiple Exercise Options: The landmine handle t bar row attachment offers multiple exercise options, including narrow grip T-rowing, seated rowing, corner LANDMINE ATTACHMENT FOR BARBELL . So, if you are doing a landmine exercise with just an Olympic barbell, you are working with 45lbs. Save 5%. 1K+ bought in past month. The Rack Mounted Landmine is a versatile attachment designed to enhance explosive power, rotational strength, and core and shoulder strength performance in various landmine exercises. 614. EXERCISES: This landmine attachment allow users to train in multiple planes while targeting a number of muscle groups. Delivered by , to your door. Unlike traditional landmine setups that need to be attached to a squat rack or wedged into a corner, this attachment allows you to perform landmine exercises anywhere Landmine Attachments are compatible with the PR-1000, PR-1050, PR-1100, SR-4000 (5000 option needed for this rack), PR-4000, PR-4100 Folding Rack, PR-5000, Omni, and Apollo. Attach the landmine to your power rack using a simple but secure band peg. 5 T Bar Row Landmine Attachment Fits 2" x 2" and 3" x 3" Power Rack, V Bar Row Landmine Handle Attachment for Barbell Bar, Power Cage Landmine Attachment for Olympic Bars Strength Training Bars，Landmine Base Gym Equipment. Who it’s for: Lifters who want to improve rotational strength, core stability, and variety in their training. Super-Strike Package - Power Rack PR-3000 HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. Not Shipping to ? Apply. This allows it to be used not just on our racks but our ATR Units or Alpha Bench as well. 88 $ 35. 0 is an absolute Most landmine attachments are designed to accommodate standard and Olympic barbells, so you can use the one that suits your preference. So buy Titan Fitness Viking Press Landmine Attachment, 50mm Neutral Fat Grip Handle, Fits 2" Olympic Barbell, Home Gym Equipment for Shoulder Press, Row, Squat, Deadlift & More $77. I am extremely happy with how well they are made. The Valor Fitness RG-13, Landmine Rig Attachment will add dynamic core and rotational exercises to your routine. T Bar Row Landmine Attachment Fits 2" x 2" and 3" x 3" Power Rack, V Bar Row Landmine Handle Attachment for Barbell Bar, Power Cage Landmine Attachment for Olympic Bars Strength Training Bars，Landmine Base Gym Equipment. The attachment offers a maximum width of 17” and a minimum width of 8” in 1” increments. 99 $34. 70. 00 Inc GSTAdd to cart. $28. However, as great as it is, it has a few flaws which ca The Multi-Grip Landmine Handle is the perfect complement to your Landmine Attachment setup, enhancing your strength training with a variety of grip options for different landmine exercises. Unleash the full potential of your back workouts with The Viper Lat, the ultimate adjustable T-Bar Row and landmine attachment. 0 Increase Your Explosiveness. 582. Landmine Base Portable 360 Degree Rotation Barbell T-bar Row Attachment Landmine Platform Multi-Functional Weight Training Station, Portable Fitness Equipment Fits 1” Standard and 2” Bars Material: Solid Steel Size: 11. They find the J hooks and dip bar attachments solidly built, with high-quality construction. Add to cart-Remove. Two neutral and two regular grip options provide joint-friendly positions for the wrists and shoulders, and a Our Experts Shake Things Up With the Best Shaker Bottles of 2025; The Best Slide Boards (2025): 5 Expert-Approved Boards for Gliding Through Training Sessions Portable dual- purpose Landmine Attachments for full-body landmine workout. Designed to be used with all Fitness Reality power cages, the landmine attachment will be a great add-on to your home gym. And Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars. Several hole spacings along the bar allows for various handle attachment connected by a simple carabiner. It is made of high-quality materials and is built to last, making it a reliable addition to your home gym equipment. Make sure you select the correct version for your rack. 900+ bought in past month. War Hammer - A clean handle for presses and pulls; Wishbone - A Versatile attachments for squats, lunges, hinges and more. • Options: Pick between aggressive mountain-style knurling or medium-depth volcano-style, based on your needs. 162. Multifunctional landmine attachment can be used with a barbell and lat pull down handles to do deadlifts, squats, pull-ups and t-bar rows which can train your triceps, abdomen, shoulders, back and core. The landmine attachment is the king of versatility. Combined easily with any existing barbell and stable Infinity or Monster Lite upright, the Rogue Landmine can become one of the most dynamic tools in your arsenal—helping build core rotational stability and peak power With a landmine attachment, you can perform a wide variety of exercises that target every muscle group in your body. This high-quality landmine trap bar attachment easily attaches to any Current title: Ideashop V Bar Row Landmine Handle Attachment for Barbell Bars with Non-Slip Rubber Grip, T-Bar Double D Row Handle Attachments Gym Accessories for Olympic Bar Strength Training Weight Workout My rating system: 5 stars = performs as expected, 4 stars = small flaws, 3 stars = major flaws, 2 stars = barely usable, 1 star = trash Product highlights: • Versatility: Switch between cable and landmine workouts, elevating your functional trainer and gym setup. 99 $ 77 . Perfect for front squats, hack squats, split squat, lunges, calf raise, and more. An eyelet bar attachment is a tool that allows you to “attach” a variety of cable attachments Increase your training with the innovative walk-through Clean N Jerk Landmine Attachment that will allow for a wide range of movements such as lunges and carries. 5" long tube for safety security. • Precision: Thoughtful details protect your rack and plastic liners protect your bar, while the lightweight aluminum structure ensures Product highlights: • Versatility: Switch between cable and landmine workouts, elevating your functional trainer and gym setup. 49. 00 (25) BWTG Grappler/Dual Landmine $265. 99 $ 46. 100+ bought in past month. SKU: SKU: 401814. 0. This next option is definitely more of an accessory than a landmine attachment on its own. 【Premium Materials】It is made of durable and highly elastic rubber material,solved the problem of the traditional barbell bomb Product highlights: • Versatility: Switch between cable and landmine workouts, elevating your functional trainer and gym setup. HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars. Designed for maximum articulation and muscle engagement, The Viper Lat utilizes heim joints, allowing unrestricted movement to better target upper and lower back Whether you're a beginner or a seasoned lifter, our barbell landmine attachments are a must-have addition to your home or commercial gym. 5 out of 5 stars. if ordered within hours and minutes. Add versatility to your strength training routine with the Landmine attachment! Choose the version that corresponds with your power rack tubing & hole size. Sold by HXD-ERGO and ships from Amazon Fulfillment. Landmine Single Handle Landmine Single Handle $ 39. 600+ bought in past month. Add the Wide Handle attachment (sold separately) to perform Landmine exercises that target the core, shoulders and hips. 131. com: Power Cage with LAT Pull Down System, Multi-Functional Squat Rack with Low Row System, 1200LBS Weight Capacity Power Rack for Home Gym Strength Workout with J-Hooks, 360° Landmine Attachment, Black : Sports & Outdoors Specifications For Landmine Attachments. Get it as soon as Wednesday, Feb 19. Price, product page Landmine Attachment for Valor Rigs. This is achieved through a steel sleeve, compatible with most standard Olympic barbells, offering full 360 degree movement. Rogue makes most of my favorite workout gear on the planet. The War Hammer Varsity Plus landmine attachment is the ideal tool for developing unilaterally loaded lower body strength and power. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders. 52 Landmine attachments. ; Clean and Jerk - Neutral grip handles allow natural movement during cleans, jerks and other Olympic Variations. 【Perfect Fit】Designed to fit 2’’ x 2’’ Power Racks with 5/8" or 1" holes, ensuring stability and safety. 99 $49. Variety-packed Workout - This Viking Press Landmine Attachment is your new go-to equipment for a range of exercises. It boasts a beefy 315lb capacity with a UHMW-lined sleeve to protect your favorite What is a Landmine Workout Equipment? A landmine is a piece of exercise equipment that can be used for strength training. HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars Landmine attachments. The land mine can be used for presses, dead lifts, cleans, rows and more. Its ergonomic design places the load in the mid-line of the body making the triple extension (ankles, knees and hips) more natural. Simply insert the barbell into the tube, and adjust the T Bar Row Landmine Attachment 360 Degree landmine Base Barbell Landmine Attachments-V Bar Landmine Handle Attachment for 2" Barbell Bar 4. 52 $ 71 . Join Prime to buy this item at $28. We stand by the quality of our product and offer 2-YEAR WARRANTY. The thick handles don't hurt hands. Pull-Up Bar Attachment The Body-Solid GPU348 Pull-Up Bar is a knurled pull-up bar allowing users to perform pull-up and chin-up exercises on the GS348Q Series 7 Smith Machine. I’ve primarily used it for T-bar rows, but it’s also great for bent-over rows, landmine presses, and rotational core exercises. 5 out of 5 stars 549 With our BRTGYM landmine attachment, you can do it at home. Now you can get stronger and explosive by lifting Foldable and Portable: This landmine attachment for barbell is foldable, making it easy to store and transport. 5 out of 5 stars 81. FREE delivery Tue, Jan 7 on $35. 00 Inc GST $ 39. Features Band Peg. ihuyyeentdqfzkwkpaavskzxkjkofetkwywcctdmkmcaphknkpbdgedlelupajpocsuk
